adults

Our Discipline

We study Northern style Seven Star Praying Mantis Kung Fu in our formal adults and children's classes, and incorporate that form and discipline into our kickboxing and core classes. This style originated 350 years ago, between the Ming and Ching Dynasties by a Buddhist monk named Wang Lang after watching a cicada and a praying mantis fight while he was studying his forms. This style is known for its speed, aggressiveness and strength.

 OUR CLASSES
OUR SIFU
OUR INSTRUCTORS